Equipment, Exercise, In Home Care, Mobility, NDIS, Physiotherapy, Wellbeing

Why the Otago Exercise Programme may be right for your client

Posted on March 11, 2021December 15, 2023 by Nicole Cook

11
Mar

Physiotherapists working in community settings can improve the independence, safety and quality of life of older people living at home by implementing evidence-based exercise programmes as part of comprehensive home care.

Why the Otago Exercise Programme?

Proven 35% reduction in falls and injuries resulting from falls.
It is equally effective in men and women.
The programme improves participants’ strength and balance.
Maintains confidence in carrying out everyday activities without falling.
The programme is cost effective and easy to implement at home.

Who benefits from the programme?

Older adults who:

Have a history of a fall.
Rely on walking for independence.
Fear falling and lack the confidence to enjoy activities inside and outside the home.
Have experienced a decrease in function following illness or injury.
Notice reduced strength and balance when performing activities of daily living.

By using this programme, physiotherapists can adapt exercises to meet the unique goals of individuals with complex medical needs at most stages of reablement and walking mobility while using a proven and effective approach to exercise therapy.

“I love using the Otago Exercise Programme with my clients. It’s effective and easy to adapt to the diverse environments I work in. My clients experience increased confidence that comes from improved balance and strength and allows them to participate in their community and remain independent for as long as possible.”

Briony Watt, Physiotherapist

About Empower

We Change Lives

Empower Healthcare is a national allied-health service provider and partner with Home Care package providers, NDIS plan managers & Aged Care organisations to deliver life changing allied health services. We offer a full-service platform from physiotherapy, occupational therapy, podiatry, dietetics to osteopathy, massage therapy and most recently, home nursing services and pride ourselves in the delivery of high-quality therapy solutions, value packed services and responsive ethos.

It is a very exciting time with Empower Healthcare building on the success of its Victorian operation and now expanding nationally into NSW & WA. With a growing team of 100+ clinicians, we provide over 1,500 treatments every day and service more than 100 healthcare organisations. Building on this strong foundation, we are well positioned and committed to delivering exceptional care.

Our therapists genuinely care about the people we work with and take the time to build strong relationships that holistically improve social, physical and mental wellbeing to live happier and healthier lives.

How To Get Clients Started With Our Home Care & NDIS Services

Simply click on the image below for our referral form.

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Announcements, Community, In Home Care, Physiotherapy, Recruitment

In Profile with Cristina Speranza – Physiotherapist NSW

Posted on February 22, 2021November 27, 2023 by Nicole Cook

22
Feb

We welcome Cristina Speranza to the Empower family. Cristina is our newest graduate physiotherapist in NSW.

Tell us a bit about yourself

Hi! My name is Cristina Speranza and I am a new graduate Physiotherapist that has recently joined the Empower NSW team. I completed a Bachelor of Human Science majoring in Human Movement at Macquarie University and a Masters of Physiotherapy at the University of Technology Sydney. During my degree, I discovered that Physiotherapist’s can treat much more than your usual musculoskeletal injuries, in fact we can EMPOWER client’s to achieve their goals and improve their quality of life. I have discovered a deep passion for neurological rehabilitation and in the future I aspire to become a clinical educator and share my knowledge and passion for Physiotherapy with the future generations to come.

In your new position at Empower, what will you be looking to achieve in 2021?

Being the first Physiotherapist on the NSW team, I would love to share my current knowledge with future Empower Physiotherapist’s and contribute to expanding the team. I would also love to learn and expand my own Physiotherapy skill set to ensure I am delivering quality care to all clients.

What do you love most about your role?

I love when client’s feel a sense of accomplishment and happiness when they have achieved their goals. That is the reason why I wake up every morning and do what I do. I also love being able to connect with client’s and hear their stories and wisdom.

What has been your most memorable moment?

The most memorable moment of my Physiotherapy career was when I was managing a paraplegic client and she had been hospitalised for 5 months since her injury. She had not left the hospital in that time and her goal was to complete a car transfer to go for a drive to Coogee beach. The only thing that was stopping her, was her inability to complete a transfer out of her wheelchair. After a lot of motivation, intensive practice and strength training she was able to complete the car transfer and her husband drove her to Coogee beach. After the drive, she was crying of pure happiness and could not stop thanking me for never giving up on her. That was the moment when I realised no matter what condition the client has there is always an alternative solution for them to achieve their goals.

What attracted you to Empower?

Being a new graduate Physiotherapist, I initially found it quite overwhelming to start practicing with minimal to no supervision. Empower offered a great new graduate program that has a great balance of support and independence. Another aspect that attracted me to Empower was that it permits me to treat clients in their own homes. This enhances the specificity of treatment options and it makes the therapy more relatable and functional for each client.

What piece of advice would you give your new graduate self?

The best piece of advice I would give to myself and any new graduate was a mantra I was told by a UTS lecturer, and it is “Don’t overcomplicate it. Keep it simple stupid.” Also take any opportunity that comes your way because opportunities breed opportunities.

Out of the workplace, what are your interests and hobbies?

I love going to the gym and exercising. I enjoy a variety of training styles including strength training, cardiovascular training, Pilates and boxing. More importantly I love food and cooking, especially baking! Being Italian it’s in my genetics. I also love to travel (COVID has been a bit of a buzz kill with that) but I am definitely making the most of traveling around Australia.

What’s a fun fact about you many people may not know?

A fun fact is that I was a dancer for 15 years and I used to compete around NSW. I also used to play the piano at a very high level during school. I still know how to play “Empire State of Mind” by Alicia Keys, “End of the Road” by Boys to Men, “Clocks” by Coldplay and a few others.

Our Service Guarantee

“Our promise: We respond faster. Whether it’s our short waiting lists, same day reporting or simple referral process, you can rest assured that your client is in the best hands.”

We have listened to our clients and they don’t have the time to micro-manage their portfolio. They want to partner with someone that is reliable and dependable with transparent pricing structures.

Adam Gilroy Smith, CEO reveals, “Empower has grown by 100% over the past year based on our service model across Home Care, NDIS and Residential Aged Care. By listening to our clients and the challenges they face, we adapt, stay well positioned and respond fast to deliver exceptional care. The launch of our new service model is another example of Empower Healthcare’s ability to be agile in a rapidly changing environment.”

How To Get Clients Started With Our Services

Simply click on the image below for our referral form.

…

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Announcements, Community, In Home Care, Physiotherapy, Recruitment

In Profile with Felicia Yapp – Occupational Therapist VIC

Posted on January 27, 2021November 27, 2023 by Nicole Cook

27
Jan

Felicia joined the Empower team in 2020 as an occupational therapist, during a challenging 2020 Felicia managed to work with her clients and excel in providing quality service and care.

Tell us a bit about yourself

Originally from Malaysia, I came to Australia in 2007, completed my Foundation Studies in Adelaide and Bachelor of Occupational Therapy at Deakin University, Geelong. I started my professional OT career in 2012 predominantly working at a private hospital in Geelong – acute medical care, inpatient rehabilitation (orthopaedic, reconditioning, neurological conditions). I was also involved with facilitating individual/group treatment sessions for Outpatient Programs such as Parkinson’s and Cognitive ‘Rust Removers’ group, Pulmonary and Reconditioning program.

I moved to Adelaide in 2018 and worked at a not-for-profit residential aged care and home care community organisation as well as Transitional Care Program. I also had the opportunity to work alongside Psychologists from Spain to establish a cognitive program adapted from Spain within the residential aged care facility and as part of the community program. I moved back to Melbourne in 2020 and began working with Empower in March.

What attracted you to Empower?

I was referred to join Empower by a mutual friend and the opportunity seemed like a good fit.

What do you love most about your role?

As a Community Occupational Therapist, it continues to challenge my skills and knowledge gained over my working experience. I find that I learn something new each day. Most of all I love to see the smile on our client’s face, support them in achieving their goals and independence and also the acknowledgment that we are providing a quality service.

What has been your most memorable moment?

A previous client who was diagnosed with early stage of dementia, who in his first session told us that it was impossible for him to do sudoku puzzles. Through our cognitive therapy group session, he developed the skills and confidence to do sudoku puzzles (along with other tailored activities). I felt a great sense of achievement that he found new interest and motivation to keep his mind active. As an OT I have always known that we “put the fun in functional!”

What piece of advice would you give your new graduate self?

Approach everything with an open mind. There is no such thing as a ‘silly question’. Be pro-active and always persevere to develop your knowledge and skills as you progress as an OT.

Out of the workplace, what are your interests and hobbies?

I love baking – it is my relaxation therapy. I like to try out new recipes and explore new restaurants/cafes. I also like to draw/sketch and make DIY cards.

What’s a fun fact about you many people may not know?

I am a lefty.

Our Service Guarantee

“Our promise: We respond faster. Whether it’s our short waiting lists, same day reporting or simple referral process, you can rest assured that your client is in the best hands.”

We have listened to our clients and they don’t have the time to micro-manage their portfolio. They want to partner with someone that is reliable and dependable with transparent pricing structures.

How To Get Clients Started With Our Services

Simply click on the image below for our referral form.

…

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Announcements, Community, In Home Care, Physiotherapy, Recruitment

In Profile with Jeremy Ong – Physiotherapy Home Care Team Leader WA

Posted on November 30, 2020November 27, 2023 by Nicole Cook

30
Nov

We welcome Jeremy Ong to the Empower family. Jeremy is our Physiotherapy Home Care Team Leader in WA and has joined the management team to lead the Physio Team in mobile physiotherapy services.

Tell us a bit about yourself

My passion in physiotherapy stems from seeing the gap between a patient in hospital and returning to normal life at home. I hope on working to help with that transition and with that in mind, have completed extra studies in Chronic pain, Vestibular disorders and Lifestyle Integrated Functional Exercises.

Graduating from Curtin in 2012, I spent my first four years as a Physiotherapist in Victoria working in Aged Care facilities and Rehabilitation Hospitals prior to moving back to Perth. Since returning, I’ve been employed in the community sector as a mobile physiotherapist.

What attracted you to Empower?

It wasn’t the purple uniforms! I felt that Empower Healthcare’s values aligned similarly with my own. Having heard of the proven systems and structures working in Victoria, it was great to see and have that same support implemented in WA. Finally, knowing that the company will only look to grow if they continue to keep their promises made this role very appealing.

In your new position at Empower, what will you be looking to achieve in 2020?

I’m hoping to make an impact and establish Empower Healthcare as the number one choice as allied health home care provider in WA.

What do you love most about your role?

I get great satisfaction in being a part of a client’s journey in working towards and achieving their goals. Even though I have taken on a Team Leader role, I still get to go on the road and treat clients right in the own homes, whether the goal is to walk normally after surgery or to be able to climb stairs for the first time in 10 years.

What has been your most memorable moment?

“Having seen a client for 8-9 months after experiencing set-back after set-back to taking their first unaided steps with her husband looking on with tears of joy.”

What piece of advice would you give your new graduate self?

“If you treat the DISEASE, you win, you lose. You treat the PERSON, I’ll guarantee you, you’ll win, no matter what the outcome” – Hunter Patch Adams

Out of the workplace, what are your interests and hobbies?

I am a father of one very active toddler. My main sport of choice is basketball but up for trying different activities. I also enjoy working in the garden, despite having artificial grass in my backyard.

What’s a fun fact about you many people may not know?

I prefer listening to Podcasts and talk-back radio rather than music while driving.

Our Service Guarantee

“Our promise: We respond faster. Whether it’s our short waiting lists, same day reporting or simple referral process, you can rest assured that your client is in the best hands.”

We have listened to our clients and they don’t have the time to micro-manage their portfolio. They want to partner with someone that is reliable and dependable with transparent pricing structures.

How To Get Clients Started With Our Services

Simply click on the image below for our referral form.

…

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Community, Physiotherapy, Professional Development, Recruitment

InProfile with Tim Cooper, Senior Physiotherapist

Posted on May 28, 2020 by Nicole Cook

28
May

MVP winner Tim Cooper, Senior Physiotherapist shares his background and love for aged care physio. Regarded highly by his colleagues as “the loveliest physiotherapist” his kind, gentle and encouraging personality is admired by many of our clients. With an affection for basketball, kayaking and the Foo Fighters, what’s not to love about Tim!

Why did you choose Empower?

I was moving on from 10 years in private practice and looking for employment that was flexible with my schedule of looking after kids, while decreasing some of the stress that a private clinic can bring.

I got an instantly warm vibe from both Matthew (COO) and Adam (CEO), who made the Empower team seem like a big family. I haven’t felt so relaxed in an interview, which I knew was a sign that this was a place I wanted to be.

To top it off, being a tragic Michael Jordan fan growing up, I saw a framed Jordan poster in Matt’s office during my interview and knew I was making the right decision!

What do you love most about your job?

In aged care, you often see clients for longer periods than in a private practice setting. I believe this allows you to form strong bonds with the people you are treating. It’s a fulfilling sensation providing a service to someone who you get to know so well. I have one client who says I remind her of her son and loads me up with chocolate (not any old chocolate either – Ferrero Rocher!) before I leave each session. It doesn’t get much better than that.

What has been your most memorable moment?

Helping someone restore function that has been lost for so long is as satisfying to me as it is to the client. It may not seem like much, however I have a client who hadn’t been able to touch her head (making self care impossible) due to her shoulder pain over a number of years. After a progressive strengthening program she is now able to do all of her self-care independently, whilst also reaching to the top shelf of the fridge!

In what ways has Empower supported your growth personally & professionally?

Empower have been so accommodating in supporting my work-life balance, which can be difficult to find in some workplaces. This has been highlighted recently by allowing me to juggle of seeing clients while managing recent home-schooling duties that accompanied the COVID-19 outbreak.

Empower host regular PD events, help foster team cohesion, in addition to having a supportive management team. All these factors are vital in providing the scaffolding for professional growth. When I started at Empower I had several staff members share hints and tips to make my transition into the workplace easier. Coming from a busy private clinic, this support was most welcome.

In your new role, what will you be looking to achieve in 2020?

In any job, it is important to set personal goals and always work towards something to keep things interesting. I have several goals that I am working towards this year. After working in private practice for so long, my clientele with neurological disorders were rare. As there is a variety of conditions across all aspects of physiotherapy in aged care, my aim is to brush up on a range of specific neuro-physiotherapy treatment techniques.

The joy of physiotherapy comes with helping a client achieve their goals. My main focus for the year is to make as many of their goals a reality. Due to Empower having a multi-disciplinary team at your fingertips, in addition to working closely with case managers, I am looking forward to utilising these services to really make as much of a positive impact for my clients.

What piece of advice would you give your new graduate self?

Don’t be afraid to ask questions of more experienced physios. Clinical experience is where most of your learning will come from, which as a new graduate is obviously in short supply. Building rapport with your team leader to discuss clients and conditions is the most effective way to put all the pieces together.

Out of the workplace, what are your interests and hobbies?

Other than spending quality time with my wife and 2 kids, my other passions involve a lot of sports. I still play basketball, enjoy the football (mad Eagles supporter) and enjoy taking my kayak out in the bay over the summer. I have a fiddle around with my guitar, which normally involves a feeble attempt to play along with the Foo Fighters. I also love podcasts and go through countless episodes from my favourite hosts when travelling between appointments.

Written by Tim Cooper

Tim joined the Empower family in Oct, 2019.…

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Physiotherapy, Professional Development, Recruitment

In Profile with Simran Mahal, Physiotherapist – Perth Team Leader

Posted on March 31, 2020November 27, 2023 by Nicole Cook

31
Mar

Simran joined the Empower family in Feb to establish our WA team to deliver our world class service across 2 Aged Care Facilities. Simran’s natural team leader qualities, such as compassion. integrity and leadership skills are inspiring and is quickly building trust and respect within the team. We can’t wait to follow the next phase of her role; introducing our Home Care services to the Perth community.

When did you join Empower?

February, 2020

Why did you choose Empower?

I was introduced to Empower through Adam during the Christmas break regarding the upcoming
opportunities in Perth. I was very intrigued and excited as this was a leap into expanding my career
along with Empower’s in Western Australia, which has until proved very rewarding.

What do you love most about your job?

I’m extremely glad to be able to help the geriatric generation in the last resort of their life in aged care:
by providing freedom of mobility, pain management, falls prevention as well being able to connect
with them personally on a daily basis. I have learnt a lot by communicating with them, reliving their
experiences through their stories and my 10 years of working in aged care have proven as a major
learning curve within my life.

What has been your most memorable moment?

Being an Overseas Trained Physiotherapist, the most memorable moment in my career would have to
be when I was able to practice as a Physiotherapist in Australia, by getting registered through AHPRA.

My passion has always lied within Physiotherapy and Neuro Rehab, as I believe that Physiotherapy is
a profession that gives life to the years, rather than just years to life!

In what ways has Empower supported your growth personally & professionally?

Being given the role of management position is a new professional journey for me. Throughout these
first two months I have been challenged with different situations that were before unfamiliar to me,
helping me expand my person and professional expertise.

Empower has provided me with great leaders, such as Adam, Matthew and Donna as well as a great
team of staff who have and continue to support me with my smooth transition into this new role. I
have been provided with ongoing guidance on how to better my personal as well as professional skills.

In your new role, what will you be looking to achieve in 2020?

I would love to help expand Empower by opening multiple sites throughout Western Australia,
opening new opportunities within the aged, home and community care sectors.

What piece of advice would you give your new graduate self?

Listen to your instincts to thrive as a person as well as in your career! Take a chance at all opportunities, they will in one way, or another help expand your knowledge and
skills!

Tell us a bit about yourself. Out of the workplace, what are your interests and hobbies?

I am of Indian decent, I moved to Australia almost ten years ago with my husband. Since then I have
been blessed with two little terrors, an elder daughter 7 years old and younger son 2 years old who
are my lifelines!

I love to stay connected with my extended family in Perth, spending time with them as much as I can.

I love to travel, though really value my downtime with a cup of tea and good Bollywood movie with
my husband.

Employment at Empower Healthcare

Love your work

We are recruiting!

Do you share our passion for exceptional care?

We are searching for clinicians that want to keep their finger on the pulse of a thriving industry.

We offer a highly competitive package; flexible working arrangements, annual professional development program, subsidised external PD courses and paid study leave, above award remuneration, plus other benefits.

Join us Graduate Program

…

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In Home Care, Physiotherapy, Recruitment

In Profile – Leah Pearson, Home Care Physiotherapy Team & Site Leader

Posted on February 20, 2020November 27, 2023 by Nicole Cook

20
Feb

Leah’s recent promotion to Home Care Physiotherapy Team Leader, allows her to be an advocate for the Home Care team and share ideas to management. Read her incredible stroke survivor story and his inspiring journey.

Why did you choose Empower?

I met the management team at the end of year conference for the University of Melbourne Physiotherapy graduates. Empower’s clinical educator gave a speech about their comprehensive new grad program and the regular professional development that they encouraged. It was a month or so after the conference that I received a call. It was from Adam, the CEO. He asked whether I was interested in coming in for an interview. I was completely unsure of what I wanted to do at the time, so I thought ‘why not!’. During the interview, I was impressed with how family oriented they were and that they appeared to care about every individual, so when they offered me the role I said ‘yes’ and here I am today.

What do you love most about your job?

Working in Aged Care is the most rewarding job I have ever had. The opportunity to meet, learn from and most importantly, help those with almost ten decades worth of life experience is something I am truly grateful for. I also work in the community, where I travel to clients houses and conduct rehabilitation-based therapy with them. Assisting someone to gain the strength and independence to safely remain in their own home or achieve their mobility goals is extremely rewarding.

Recently, I was promoted to Home Care Physiotherapy Team Leader. I have loving the opportunity to liaise with the Home Care team and advocate for their ideas to the management team.

What has been your most memorable moment?

There was a man who was admitted to the aged care facility after suffering a severe stroke. He had attended rehabilitation therapy at the hospital for months but was still unable to walk or support himself while sitting. He requested physiotherapy sessions on admission, so we began with simple exercises and progressed from there. He stands out so clearly in my mind as he was one of the most motivated people I have ever met! Every time I walked past his room; I would see him practising the exercises that I had given him. After a few months, he walked out of that facility and returned home with his family. He was truly a testament to what we can achieve when we put our mind to something and I’m so grateful that I was able to be part of such a journey!

In what ways has Empower supported your growth personally & professionally?

While at Empower, I’ve had the opportunity to progress from being a newly graduated physio to a Site Leader and now the Physiotherapy Home Care Team Leader. With a new grad program, fortnightly PD with the team, quarterly professional development with the entire company and funds to complete external professional development courses, Empower has provided me with many opportunities to grow in both a personal and professional sense.

In your new role, what will you be looking to achieve in 2020?

I’m looking forward to collaborating with the physiotherapists and osteopaths who work in the Home Care team to understand their difficulties and their ideas for improvement. I’m eager to explore these ideas in order to cultivate a team that is supported, motivated, engaged and destined for success.

What piece of advice would you give your new graduate self?

“Celebrate, Give it a go, Ask for feedback and Stay curious.”

I know there are a few in there but I think they’re all important! Celebrate your achievement – it’s huge! You’ve made it through university, and you have a world of opportunity just waiting for you. Take the time to let that soak in. Then when you’ve found a job, give everything a go and accept that you’re going to make mistakes! I’ve mentored and worked with a few new grads and it’s much easier to help someone to realise their own potential when they’re ready to give things a go, ask questions and take feedback on board. Finally, stay curious. Keep up to date with current research, make connections and question the way things are done. You’ll be surprised at how often you can truly make a positive change.

Tell us a bit about yourself

I love eating at interesting places, playing goal shooter in netball, reading Harry Potter and Lord of the Rings and hiking on windy days. I also love going to concerts, Christmas and spending quality with my family and friends.…

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Massage Therapy, Mental Health, Osteopathy, Physiotherapy, Wellbeing

The Science of Massage and why it feels so good

Posted on March 1, 2019November 20, 2023 by Nicole Cook

01
Mar

Having a massage is one of the most relaxing things on Earth. I mean it doesn’t take a Scientist to know that having a massage feels so good. But there are a few Scientific things occurring to our bodies during and after a massage that explain why we feel so good.

1. Increased circulation

Research tells us that massage leads to vasodilation (widening of blood vessels) through stimulation of the sympathetic nervous system receptors. Through the physical manipulation of soft tissue and associated chemical responses, the circulatory or cardiovascular system ensures that blood is circulated throughout the body.

Why is this important you ask?

Well blood contains nutrients, oxygen, carbon dioxide, hormones and blood cells and the circulatory system is the means to transport these to and from the cells and tissues within our bodies. This creates healthier cells and tissues within the body by removing the toxins and waste to promote homeostasis.

2. Increased levels of Happy chemicals: Dopamine, Serotonin, Oxytocin and Endorphins

This quartet is responsible for our happiness and many studies have shown that Massage leads to increased levels of these neurotransmitters in our systems. So not only is Massage beneficial for our Physical wellbeing but improves our Mental wellbeing also.

Dopamine

Dopamine is a neurohormone that is released by the Hypothalamus in our bodies and provides us with improved psychological effects. This neurotransmitter helps regulate movement, emotional response and most importantly controls the brains reward and pleasure centers. So for some people receiving a massage induces the same sense of pleasure as physical intimacy, alcohol or recreational drugs. No wonder some people have an addiction to massages!

Serotonin

Serotonin is a mood stabiliser and often flows when we feel significant or important. Research has shown that massages can decease our levels of cortisol by 30 percent and when the production of Cortisol is inhibited our brains are in an optimal state to produce serotonin. As a result from the positive impact on mood and feelings of content it is not uncommon for people to fall asleep during a massage despite rigorous physical manipulation.

Oxytocin

More commonly known as the “love hormone” is released when massage is not vigorous i.e. a gentle massage you would receive in a spa whilst getting pampered. The increased production of this hormone often leads to that warm and fuzzy feeling inside and is often elevated in nursing mothers or people who fall in love.

Endorphins

We’ve all heard of Endorphins but what are they actually? Endorphins or “endogenous morphine” refers to a morphine-like substance originating from within the body (they are produced by the Central Nervous System and the Pituitary Gland). Their primary role is to inhibit the communication of pain signals but can also produce a feeling of euphoria (an experience of pleasure or excitement and intense feelings of wellbeing and happiness) funnily enough the same sensation experienced from other opoids.

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Neck, Osteopathy, Pain, Physiotherapy, Posture, Thoracic Spine

Upper Cross Syndrome – Are you a victim?

Posted on February 15, 2019November 20, 2023 by Nicole Cook

15
Feb

In today’s day and age many of us spend hours on a computer, tablet or phone and are falling victims to Upper Cross Syndrome, but what actually is it?

Upper cross syndrome is a muscular imbalance commonly seen in those with an office based job, drive for long hours, bike riders or people who are frequently on their phones. The muscular imbalances cause a forward neck posture and rounded shoulders resulting in a lot of stiffness and pain in the neck, shoulder and upper back. Specifically, the upper traps, levator scap and pectorals muscles become tight and overactive, while the deep neck flexors, lower traps and serratus anterior become weaker. The condition gets its name from the “x” shape that develops when regions of overactive and underactive muscles overlap.

The upper crossed syndrome often compromises scapular function, causing neck strain and pain, thoracic stiffness, shoulder pain, headaches or migraines. The muscle deficiencies result in poor posture in the upper body and can often result in lower body chain reactions, resulting in lower back pain.

Exercise and manual therapy is important to maintain good posture and hinder muscular deficits. Exercises that may be considered include scapular setting, deep neck muscle training and pectoral stretching ensure coordinated and synergistic function of these muscle groups. Manual therapy has also been proven to aid in pain relief and improve function.

If this sounds familiar then get in touch with our team to book an appointment with one of our Physiotherapists, Osteopaths or Massage Therapists to see what they can do for you.…

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Muscle Function, Pain, Physiotherapy, Shoulder, Thoracic Spine

Shoulder Pain: Where is it really coming from?

Posted on February 8, 2019November 20, 2023 by Nicole Cook

08
Feb

One of the common causes of shoulder pain is scapulohumeral dysfunction. The shoulder is one of the most complex joints in your body – it relies on the synergistic movements of 4 different joints around you shoulder. The four joints are :

– Glenohumeral joint

– Acromioclavicular joint

– Sternoclavicular joint

– Scapulothoracic joint

It is important to identify the scapulohumeral deficiencies to allow smooth and coordinated movement. Dysfunction of the scapulohumeral junction is often the underlying cause for rotator cuff injuries, bursitis, adhesive capsulitis, impingement etc.

Once your physiotherapist has identified which part of the shoulder complex is deficient, the appropriate exercises and treatment will be prescribed. Talk to one of our team members to have a physiotherapist complete an assessment and treatment plan for you!

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