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Tag Archives: independence

Announcements, Exercise, In Home Care, Physiotherapy

Staying healthy and injury free this festive season – TOP TIPS

Posted on by Nicole Cook
Xmas exercise blog web banner
13
Dec

Stay healthy and injury free this summer by following some simple tips from our clinicians

Stay Active

No need for gyms and studios – going for walks, bike rides or swims are all great ways to stay active for the whole family.

Top Tip: Try to get moving early in the day, before the heat and festivities reach a fever pitch.

Take care of your back

Lifting boxes of gifts, preparing big meals and decorating are all part of many people’s plans but put our bodies in positions and under strains that we may not be used to. Avoid back aches and pains ruining your holiday by taking care of your posture and spine.

Top Tip: Carry heavy loads close to your body and lift them by bending your knees, not your back.

Avoid falls

Many emergency rooms see an uptick in injuries in early January after December mishaps. Changes in routine and unfamiliar surroundings increase the risk of trips and falls. Limiting alcohol consumption, keeping living areas clutter free and asking for help when feeling unsteady can help to reduce the chances of a fall.

Top Tip: Choosing well-fitted and supportive footwear can help to prevent trips and slips.

Indulge in moderation

Sharing great food is a big part of most Australian Christmas celebrations. From pavlovas and prawns to choccies and cheeses, many of us will be indulging in delicious treats over the next few weeks. Make sure that you are still getting enough nutrients by getting 5 serves of vegetables and fruit a day.

Top Tip: Have a healthy snack before heading out for meals.

Stay hydrated

As the weather warms up, it is important to keep hydrated by increasing your water intake. Listening to your body’s thirst cues is the best way to ensure you are drinking enough.

Top Tip: Always make sure you have water with you when exercising, especially in warmer weather.

Medication management

Don’t let changes in routine mean missing important medication. Fill scripts before going away or before public holidays to avoid running out. If you are unsure, contact your Home Care nurse, GP or pharmacy to help you plan for the weeks ahead.

Top Tip: Set an alarm to help you stick to your routine.

Whether you are planning a trip, celebrating with family or having a quiet time at home, Empower Healthcare is here for you throughout December and January. Get 2024 off to a healthy start by contacting our helpful Community Support team today or make a referral via the links.

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Announcements, Exercise, Falls Prevention, In Home Care, Physiotherapy

Living at home longer…and better

Posted on by Nicole Cook
Living at home long WEB
24
Nov

Living at home longer

Living at home longer…and better. How Physiotherapy can help your clients live as independently and actively as possible.

More Australians are opting to stay in their homes in later life, needing the support of Home Care packages to assist them to live in the place most familiar to them.

The Royal Commission into Aged Care found that Australians of all ages want to be assisted to live independently in their own home during their retirement years rather than having to go to an aged care facility. In fact, only 25% of older people would prefer to live in a facility should they need care.

only 25% of older people would prefer to live in a facility should they need care

So why do older people move into residential facilities?

Moving into a residential aged care (RAC) facility is often a complicated and an emotive decision that usually has more than one deciding factor. However, studies indicate that there are some common reasons that result in a move into residential facilities.

• History of a recent fall
• Recent hospitalisation for illness
• Dependence on others for activities of daily living
• Cognitive impairment
• Age older than 85
• Bereavement and loneliness
• Malnutrition
• Polypharmacy

How can Physio help your clients live independently for longer?

Physiotherapists assess and directly manage some of the risk factors that would otherwise result in people being admitted to RAC facilities. Using evidence backed interventions, physios can improve the function, safety and quality of life of clients who want to stay at home by providing:

• Falls Prevention programs and strategies
• Education for clients and care givers
• Risk reduction
• Functional exercise therapy
• Walking programs
• Rehabilitation after injury and hospitilasation
• Mobility aid prescription
• Referral to other health care clinicians when necessary.

There are less obvious ways that high-quality physiotherapy helps mitigate the causes of loss of independence at home, like:

• Exercise improves appetite (and reduces constipation)
• Activity can improve cognition
• Addressing the causes of pain means less reliance on pain medication
• Functional exercise therapy can directly target and improve ADL performance
• Care giver and family education and support
• Reducing the incidence of back pain for caregivers through demonstrating good manual handling techniques.
• Improving confidence to participate in social activities

Who else can help?

  • Occupational Therapists for home adaptions, assistive device prescription and functional therapeutic interventions.
  • Podiatrists for foot care and shoe fittings and recommendations, both of which are vital for safe mobility.
  • Nurses ensure good medication management, wound care and health monitoring.
  • Dieticians preventing and managing malnutrition in older people.
  • Massage therapists assist with pain management and therapeutic touch.
  • Allied Health assistants provide cost-effective care, supported by clinicians.
  • Osteopaths work with clients to manage pain and injury to holistically improve the health and vitality of older people at home.

Evidence shows that home and community-based Physiotherapy led exercise programs improve function in older adults living in the community, including those with cognitive impairment.

The best home based Physiotherapy places the needs and goals of the client at the core. With holistic, functional interventions that enable our clients to maximise well-being, safety and vitality while living life on their own terms.

 

Read more about The Benefits of Hydrotherapy

Read more about Why Exercise Matters

 

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Announcements, Community, Home Nursing, In Home Care, NDIS, Wellbeing

Continence Management with Empower Nurses

Posted on by Nicole Cook
Continence ax web
13
Jul

Continence Assessments

 

 

Incontinence is a very common condition affecting 1 in 4 Australian adults.

The good news is that there are many ways that both bladder and bowel leaks and accidents can be treated and managed. With the help of nurses and other health care professionals, your clients can continue to live an active and independent life with dignity.

 

How we can help

Our nursing services involve support in the management of bladder and bowel control problems. We offer discreet services that aim to preserve dignity, reduce stress, and help people regain confidence so they can participate in daily activities and get you back to enjoying life.

Our support

We will take the time to fully assess your client and understand the challenges they face. We will conduct a Level 2 Basic Continence Assessment and then develop personalised plans and strategies to suit the persons lifestyle and goals.

Our Multidisciplinary Team support

Whilst our nurses provide continence treatment, they also have access and work closely with a large team of Allied Health therapists that can also provide additional continence care and intervention.

Dietetics

Our Dietitians assist with:
• urinary incontinence by monitoring fluid intake and providing recommendations for other bowel management strategies. Clients experiencing urinary incontinence tend to restrict fluid intake and this can contribute to poor health through dehydration and increase the occurrence of constipation.
• faecal incontinence by recommending a modified diet that can alleviate the urgency of bowel motions as well as assist clients with implementing a diet that will help with the frequency and consistency of bowel motions.
*Dehydration is a great risk in this group of clients.

Physiotherapists

Our Physiotherapists assist with:
• improving a client’s mobility and function so that they can access facilities in a timely manner
• utilise their continence aids safely.
• improve balance and coordination to assist with independent toileting
*We don’t have any specialist continence physios.

Occupational Therapists

Our Occupational Therapists assist with:
• routines based interventions – working on toileting routines
• strategies such as visual prompts and social stories to support understanding, reinforce routines and reduce anxiety
• understanding their sensory systems and interoception, so the person understands the body’s signals of when they need to go to the toilet.
• working towards independence with assistive technology eg. over toilet seats or commodes, Clothing adaptations
• educating clients family and formal supports.

Management depends on the type of incontinence, its aetiology, the severity of symptoms, as well as the consumers factors such as cognition, functional status and medical history. Our nurses have the clinical background and experience to advise options for suitable treatment approach for each individual to match their lifestyle and keep them at home longer.

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Catheter management

Medication management

Wound care

 

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Announcements, Community, Home Nursing, In Home Care, NDIS, Wellbeing

At home catheter care provided by Empower Nurses

Posted on by Nicole Cook
Catheter care blog banner
01
Jun

It is possible to live an independent and active life with a catheter and Empower’s nurses are ready to help clients and their families.

Our nurses are trained to deliver best practice catheter care with dignity to help people maintain the life they are accustomed to.

Our skilled nurses are fully trained to deliver care for all three types of catheters:
• Male
• Female
• Suprapubic

For people who rely on catheters, having a routine to care for the catheter is an important part of living a full life without the common complications that a catheter use can cause. Empower nurses deliver person centred, individualised catheter care to every client beginning with a comprehensive assessment at home.

Our nurses assess the level of support, education and care needed and work with clients and their families to set goals and develop management plans to suit their individual needs.

Good catheter care starts with good nursing care.

Our catheter care routines help users:

Reduce Urinary Tract Infections

By regularly emptying bags and performing hygiene activities like good hand washing, people who use catheters can reduce the likelihood of infection. Developing habits of adequate water consumption can also help to reduce bacterial infection risk and keep the system functioning optimally.

Eliminate Leakage

Regular emptying of bags is necessary to reduce the chance of overflow leakage. Having established fluid consumption routines can also help with the management of urine output.

Avoid Kidney damage

Reducing the load on the kidneys by allowing complete bladder voiding protects kidney function.

Live a full life 
A well-established routine can allow people who rely on catheterisation to lead full and active lifestyles with the freedom to work, travel, exercise and socialise knowing that their bodies are well cared for.

Having a plan and support is vital for developing routines when taking care of a catheter system. Our experienced nurses help people to ensure the best care for their catheters while meeting their lifestyle needs and goals. After all, catheterisation should allow people to focus on the things in life that really matter and enable them to live life their own way.

 

Click to read more about our Nurses

Medication management

Wound care

 

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Announcements, Community, Equipment, Falls Prevention, In Home Care, NDIS, Physiotherapy, Wellbeing

Walking (Gait) Aid Prescriptions with our Physiotherapists

Posted on by Nicole Cook
Gait aid image NDIS and RAC
02
May

Gait aid all

 

At Empower, we make delivering the best care and outcomes our highest priority and that is why we ensure that every cent spent from our client’s packages is having the greatest impact on improving their quality of life.

This is especially true when it comes to decisions about equipment. Our physiotherapists know that walking aid prescription is about so much more than walking. The correct walking aid allows independence, security and dignity. Unfortunately, the incorrect aid, or an aid poorly fitted, can have the opposite effect.

What is a walking (gait) aid?

Walking aids are also referred to as gait aids. A gait aid is one of several devices a client may be issued in order to improve their walking pattern, balance or safety while mobilising independently. Gait aids fall into multiple categories and include the following:
• Walking sticks or canes
• Crutches
• Walkers
• Standing Aids: to assist with manual handling often used with in rehabilitation.
• Single Point Stick – SPS
• 4-Point Stick – 4PS
• Pick Up Frame – PUF
• 2-Wheel Frame – 2WF/TWF
• 3-Wheel Frame – 3WF
• 4-Wheel Frame – 4WF
• Gutter Frame – GF
• Crutches
• Rollator
• Platform Frame – PF
• Forearm Support Walker
• Posterior Support Frame

How do physiotherapists view gait aids?

A physiotherapist’s goal is to attain the greatest level of function with the smallest amount of equipment. Physios see gait aids as a valuable tool in ensuring safety and independence while working to improve and maintain mobility through strengthening and rehabilitation. The long-term result is more mobility with less reliance on equipment.

 

Why do we use our physiotherapists for gait aid prescription?

The prescription of gait aids by physiotherapists represents best practice and falls squarely within the scope of practice of physiotherapists who train specifically in the areas of biomechanics, gait analysis, gait rehabilitation and balance.  Our physios work towards greater independence and mobility, armed with the experience and latest evidence-based techniques to help people rediscover the joy of movement without fear.

 

How can assessments by physiotherapists help to optimise home care packages?

• By reducing or delaying the reliance on expensive mobility equipment, physios free up funds for rehabilitation or other needs that may otherwise have fallen outside the budget.
• Involving physios in gait aid prescription and rehabilitation is proven to reduce falls in the elderly. This reduces the long-term consequences and expenses of injuries.
• Physiotherapists have a deep understanding of the woo by morrock predicted outcomes of various medical and physical conditions and can advise which gait aids may only be needed temporarily and could be hired rather than bought.
• Expertly fitted aids allow for greater independence and function, empowering people to live safely at home for longer.

A case study:

Peta was discharged from hospital after spending 3 weeks recovering from surgery. Once home, she found that she was very unsteady and fearful of falling after spending so much time in bed. Her case manager contacted Empower Healthcare for an assessment for a gait aid and a physiotherapist visited her at home and conducted a complete physical and functional assessment. The physio determined that the main cause her balance difficulties was deconditioning due to a long period of convalescence and prescribed an exercise program. They also recommended that a 4-wheeled walker be hired, rather than purchased as Peta was most likely to improve to her previous level of function. After 3 months, the walker was returned as Peta no longer needed it. She also did not need any modifications to her home as she was able to move around freely and confidently once more.
The right walking (gait) aid can be life changing and saving so give Empower a call to book a walking aid assessment with one of our physiotherapists.

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Announcements, Community, Home Nursing, In Home Care, Medication Management, NDIS, Pain, Wellbeing

The role of Nurses in medication management

Posted on by Nicole Cook
Medication Management Blog
29
Sep

250 000 Australians are hospitilised each year due to problems relating to medicine use, and many more are not experiencing the full benefits of the medicines prescribed to them due to mistakes made in how they take their medication – Nurses can assist with medication management.

When used correctly, medicines can prevent serious illness and improve health and wellbeing, but the positive and powerful effects of medications can also carry risks when not used properly.

Home Care Nurses play a key role in assisting people to manage and obtain the maximum benefit from their medicines, safely and conveniently, in their own homes. With their extensive pharmacological and clinical knowledge, nurses can provide the right amount of support to suit each person’s unique circumstances. They do this by providing the following care and services:

Assessment
Nurses supporting people with medication management conduct thorough assessments to determine the needs of their clients.

Education
Nurses play a vital role in educating people about the medicines they are taking, the dosages and timing of administration.

Monitoring
The aim of good medicine management at home is to maintain independence through the self-administration of medicines where possible. Nurses can help by monitoring the use of medicines and determining if there are any issues with administration.

Intervention
Home Care nurses can help people and care givers with practical ways of scheduling, planning and administering medication as independently as possible.

Communication and referral
When issues arise related to medication, nurses can reach out to dispensing pharmacists, GP’s and specialists in order to optimise medicine use.

Good medication management means creating as much independence and self-management as possible with the support needed to ensure that clients receive better, safer and more convenient care where they want to be – at home.

 

About Empower

We Change Lives

Empower Healthcare is a national allied-health service provider and partner with Home Care package providers, NDIS plan managers & Aged Care organisations to deliver life changing allied health services. We offer a full-service platform from physiotherapy, occupational therapy, podiatry, dietetics to osteopathy, massage therapy and most recently, home nursing services and pride ourselves in the delivery of high-quality therapy solutions, value packed services and responsive ethos.

It is a very exciting time with Empower Healthcare building on the success of its Victorian operation and now expanding nationally into NSW & WA. With a growing team of 100+ clinicians, we provide over 1,500 treatments every day and service more than 100 healthcare organisations. Building on this strong foundation, we are well positioned and committed to delivering exceptional care.

Our therapists genuinely care about the people we work with and take the time to build strong relationships that holistically improve social, physical and mental wellbeing to live happier and healthier lives.

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Announcements, Exercise, Mobility, Osteopathy, Physiotherapy, Uncategorized

Get back into movement with Osteopaths and Physiotherapists 

Posted on by Nicole Cook
Movement Blog banner 1500 x 800
10
Sep

Reduced mobility can occur at any stage of life and for many reasons. Difficulties with moving around due to injury, chronic disease, or disability can have a profound effect on independence and wellbeing, interfering with work, relationships and community participation.

Seeing an osteopath or physiotherapist can help most people improve their mobility, even when complex health conditions are present.

Here are some of the ways they do it.

Effective Pain Management is often the first step in improving movement. An instinctive response that many people have when experiencing pain, is to keep still. Unfortunately, this often has the effect of increasing pain over time. By performing holistic assessments, osteopaths and physiotherapists seek to find the causes of pain and then intervene to reduce and manage painful symptoms, freeing up movement.

Easing stiffness in joints can allow for increased mobility as range of movement improves. Osteopaths and physiotherapists employ a wide range of techniques and strategies to reduce stiffness, some involving hands on treatment while others are activity based.

Increasing flexibility of soft tissues can assist in correcting postural causes of mobility restrictions.

Improving strength through individualised and function-based exercises that address the underlying causes of immobility.

Balance training to reduce the risk and fear of falling as both can be powerful inhibitors of mobility. Osteopaths and physiotherapists apply their deep understanding of human movement and balance to address the causes of falling and reduce the anxiety that often follows having experienced a fall.

Walking aid recommendations and adjustments to support independent and safe mobility inside the home and in the community.

Referral for services that promote mobility, this may include home adaption, medical care, nutrition management and home care support.

Movement is not only the result of quality clinical treatment, but also a powerful therapeutic tool and osteopaths and physiotherapists can help people unlock the benefits and joy of moving more. It all starts with an assessment and in most cases, the result is improved vitality, independence, and quality of life.

 

About Empower Healthcare

We Change Lives

Changing lives is what we do.

Delivering high quality allied health services is how we do it.

Empower Healthcare was founded in 2016 by two people who were determined to improve the standards of allied health services in residential aged care and knew how to do it. With industry knowledge and an innovative approach, Adam and Matthew set about defining what allied health services can be when quality and person-centred care is placed before all else in healthcare.

The partnership, that merged clinical expertise with business acumen, soon established Empower Healthcare as a leading provider of quality physiotherapy services in residential aged care facilities in Victoria. This success fueled the expansion of our services within residential aged care, home care and NDIS to deliver occupational therapy, physiotherapy, nursing, podiatry, dietetics, osteopathy, massage and speech pathology.

Now offering comprehensive allied health services with more than 180 dedicated and passionate clinicians working in Victoria, Western Australia, New South Wales and Queensland, Empower Healthcare is growing and taking our unique approach with us.

A lot has changed over the years but not our commitment to the highest quality care, delivered by expert clinicians, aimed at improving the independence and quality of life of our clients- helping our clients live their lives the way they want to.

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Announcements, In Home Care, Osteopathy

How Osteopath Callan Reid Helps Clients Achieve Their Health Goals

Posted on by Nicole Cook
Callan Reid 6 scaled
07
Jul

Callan Reid Osteopath

Osteopath Callan has helped a diverse range of people across private practice, home care and recently residential aged care. He actively listens to and works collaboratively with consumers to develop targeted treatment plans to overcome pain and injury, supporting them to reach their healthcare goals.

I draw on the guiding principles of Osteopathy – that the body is a whole in which structure and function are interrelated, and under optimal conditions the body possesses inherent self-healing capacity.

Callan believes it is the job of the therapist to provide a path for that person so they might enjoy a state of health. As an Osteopath, Callan can help consumers achieve their health goals through use of:

  • Gentle or deep soft tissue techniques
  • Joint mobilisations
  • Strength and mobility exercise prescription
  • Falls prevention and balance training
  • Habitual and lifestyle changes
  • Pain management and complex care
  • Collaborative care with other allied health professionals.

He graduated with an Advanced Diploma in Remedial Massage (Myotherapy) in 2007 and practiced eight years in a variety of clinical settings. Callan decided to further develop both his diagnostic and manual skills, graduating from Victoria university with a Masters of Health Sciences (Osteopathy) and a Bachelor of Clinical Sciences (Osteopathy) in 2017.

In addition to working as an Osteopath, Callan is also a clinical educator helping to train the next generation of Myotherapists. In his free time, Callan is a student of functional/mindful movement who enjoys rock climbing, calisthenics, and handstand training. A nature lover, he enjoys camping, hiking and spending time with his dog, Spectre.

Empower has a team of incredibly talented Osteopaths ready to help your clients get moving, feel better and get back to what they love doing most!

Click Here to learn more about Osteopathy

The Empower Difference

Changing Lives Through Exceptional Care

We pride ourselves in the delivery of innovative, high-quality, allied health solutions that constantly evolve to exceed the needs of your clients and their communities. Our service model integrates five service commitments that empower you to help your clients improve their sense of self-identity, quality of life, and ability to live safely in their environment.

  1. Extensive service offerings
  2. Care provided by highly skilled clinicians
  3. A team approach to delivering continuity of care
  4. User friendly referral process
  5. Superior reports providing clarity on future care needs.

Click on your relevant health care industry sector below to learn more.

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