It’s easy to forget about our toes and toenails, tucked away in shoes and socks or coated in nail polish that may be hiding an underlying problem. Even if you realise there may be something going on with them, they are hard to reach and take care of.
Caregivers and pedicurists can help with basic nail care, but how do we know when the time has come to call in the professionals?
Here are a few things that can indicate the need for a consultation with a podiatrist:
– If your nails are discolored
– When nails become thickened or thinner than usual
– If the nail begins to lift
– If the area around your nail has become red or swollen
– Pain or bleeding of the nail or nail bed
– If there is a loss of sensation in the feet
– When you develop any sores or ulcers on the toes
How can a Podiatrist help?
A podiatrist will perform a full assessment of your feet to diagnose the problem and any underlying causes.
They can then treat many of the conditions that cause toe and foot pain and dysfunction along with ongoing management for chronic foot and toe problems.
What can you do at home to keep nails healthy?
– Keep your nails trimmed by cutting them straight across, not too short
– Clean and dry your feet thoroughly every day
– Expose your feet to fresh air
– Check your toes and feet for redness, discoloration, or sores
– Wear socks that are moisture wicking
– Ensure that shoes are the right size
Podiatrists know the importance of feet and toes and want to ensure yours keep stepping, dancing, and jumping at all stages of life. Take good care of your feet with Empower Podiatrists – they get you where you need to go.
Read more about Healthy Feet in Falls Prevention
Read more about Diabetic Vascular Foot Assessments
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